Here’s another activity that will be exceptionally recognizable to artists.
Sit easily on the ground and extend your feet in front of you.
Set up your feet together at the rear areas like you’re in “first position.”
Curve your knees marginally, if that is all the more serenely.
Presently, delicately flex your feet to extend them, at that point draw the two feet into a tight point, while angling your feet. Rehash 10 times.
This point-and-flex movement is useful for fortifying your feet and extending your legs, yet the muscle withdrawal will likewise swell up to your thighs.