Remain on your tip toes for 10 seconds, at that point gradually discharge down to standing. Rehash 10 times.
On the off chance that you have to, clutch a ledge or the back of a seat for adjust.
This expressive dance like exercise is awesome for more than extending your feet; it likewise works by reinforcing your lower legs, conditioning up your center, and enhancing your adjust.
Holding this stance can help adjust your entire body, which altogether enhances muscle torments and spinal pains.