5: Foot Rolls
Remain with your feet level and parallel. Move one foot onto its external edge and rest weight gently to extend.
This extend prepares the lower leg joint to diminish torment around the foot. The extend additionally stretches out up the side of the calf and into the knee to lessen joint torment and firmness in the major pivoting joint of the knee.
Once you’re finished with one side, move over on the other foot and rehash.