3: Foot Flex
Have a go at flexing your feet by spreading out your toes and angling your toes in reverse however much as could reasonably be expected.
On the off chance that your feet can’t do this all alone, utilize your hands to maneuver them tenderly into a curve.
In case you’re utilizing your hands, ensure that you don’t extend your feet to the point of torment.
This activity fortifies the muscles of the toes, avoiding foot fits, and has critical entire body impacts also.
When you flex your foot, you likewise reinforce the muscles in your lower legs. This, thus, reinforces your lower back and diminishes bring down back torment.