7: Collard Greens
This most loved of southern food is another cruciferous ponder. It’s crammed with protein, fiber, and other key supplements like omega-3 unsaturated fats that assistance grease up joints and shore up mind work. Collard greens likewise contain sulfur-containing mixes known as glucosinolates that assistance detoxify the body, as well as ensure it against pathogenic trespassers. Indole-3-carbinol is another recuperating compound in collard greens that further invigorates the body’s safeguards against tumor.