Solid Healthy Greens: 10 of the Best Green Foods for Green Juice and Smoothies

7: Collard Greens

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This most loved of southern food is another cruciferous ponder. It’s crammed with protein, fiber, and other key supplements like omega-3 unsaturated fats that assistance grease up joints and shore up mind work. Collard greens likewise contain sulfur-containing mixes known as glucosinolates that assistance detoxify the body, as well as ensure it against pathogenic trespassers. Indole-3-carbinol is another recuperating compound in collard greens that further invigorates the body’s safeguards against tumor.

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