Solid Healthy Greens: 10 of the Best Green Foods for Green Juice and Smoothies

3: Spinach

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It kept Popeye solid and it can do likewise for you! Once known as the “Spanish vegetable” in Great Britain, spinach has a rich history of utilization all through the world, and all things considered. It’s pressed with B vitamins, vitamins A, C, E, and K, follow minerals like copper and magnesium, thus substantially more. Spinach is likewise a capable cell reinforcement sustenance that shields cholesterol from oxidizing in your veins, enhancing flow while advancing a solid heart.

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