Top 10 Healthiest Foods for Breakfast Ever

9: Flaxseed

“These little seeds lessen glucose levels, enhance insulin affectability, and have been found to secure against bosom malignancy,” says White. Research distributed in the International Journal of Cancer recommends that the mixes contained in flaxseed might be behind the seeds’ defensive impact. Utilize these little folks as a staple breakfast fixing, as in this Strawberry Banana and Flax Smoothie.

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