Top 10 Healthiest Foods for Breakfast Ever

7: Avocado

All hail, avocado toast! These green goddesses have it all—omega-3s, protein, fiber (a large portion of an avocado contains a fourth of your prescribed an incentive for the day), vitamin E, and more potassium than you’ll discover in a banana, says White. Those supplements accompany a major result: New research distributed in the Journal of Clinical Lipidology found that eating balanced and a half avocados for each day (set up of different nourishments high in soaked fat) fundamentally decreased levels of aggregate cholesterol, LDL cholesterol, and triglycerides.

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